Benefits of a Nutrition Journal

The benefits of a nutrition journal is something I want to share because I’m so very excited to announce I finally have one to offer.  This one is slightly different which I’ll get into shortly however I named this a ‘success journal’. It didn’t take me long to realize working with my clients, those that record and keep track of their food have a much higher rate of reaching their goals than those that don’t.  Not only food but water or fluid intake along with recording your emotions is wher...
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10 Tips to Instantly Increase Fitness Motivation

Finding motivation is always a hot topic which is why I wanted to offer you 10 Tips to Instantly Increase Fitness Motivation. The truth is, motivation isn't always present which is why it's so important to ride the wave of motivation when it is there. In this post I'm going go over 10 tips to increase your motivation today! All you have to do is take action. It's easy to think about it, even talk about it, but putting these tips into action is the real challenge and will be exactly where...
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