How to detox your body through sleep

How to detox your body through sleep is something we rarely think about.  We don’t realize we actually put more stress on our bodies by not getting a restful sleep and if we really want to detox our bodies and reduce stress then getting a good night sleep is very important.   Sleep is so important because this is when we give our bodies have a chance to rest and recover.  We give both our minds and body the opportunity to heal and rejuvenate and if we’re not sleeping well we’re simply not g...
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TTR #37: Finish the Race Attitude

Martin Parnell is author of the book, MARATHON QUEST and speaks on having a “Finish the Race Attitude – Overcoming Obstacles to Achieve Your Full Potential”. Martin has written for, or been covered by CNN, BBC, CBC, The Huffington Post, The Globe and Mail, The National Post, Runners World, Men’s Journal, Canadian Business, and Maclean’s. In a five year period, from 2010 to 2014, Martin completed 10 extreme endurance “Quests” including running 250 marathons in one year and raising $1.3m ...
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