Self Care During the Holidays

Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/uWN8lsJ11-4 Believe that you’re worth it Believe that you’re worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year! https...
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Book a Time for Yourself to Workout

It's important to book a time for yourself to workout. Know exact when it is that you're going to workout and keep that time no matter what! We often put ourselves at the bottom of the list. Everyone else means more than we do. We push everyone else to the top and leave ourselves with little time to do anything. We keep hair and nail appointments, we keep golf or beer with the guys appointments; we even keep our vehicle appointments. But when it comes to us and the importance of our mental a...
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Time isn’t relevant at all

Time is a funny thing. It’s relevant one might say. It’s almost comical listening to college students talk about time. Many college students don’t have a job when they’re in school, less college athletes have jobs. Very few have family responsibilities, meaning a spouse or children and the good majority of them go to class 3-4 hrs a day. Let’s pick on College Athletes because I was one. We/they went/go to school for a few hours a day, practice for an hour or two, might study for an hour and ma...
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