How to detox your body through sleep

How to detox your body through sleep is something we rarely think about.  We don’t realize we actually put more stress on our bodies by not getting a restful sleep and if we really want to detox our bodies and reduce stress then getting a good night sleep is very important.   Sleep is so important because this is when we give our bodies have a chance to rest and recover.  We give both our minds and body the opportunity to heal and rejuvenate and if we’re not sleeping well we’re simply not g...
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Christmas Holiday Tips

Stick to your current Fitness Routine https://youtu.be/HkaaB4y_lGY It's important to stick to your fitness routines especially at this time of year. Holiday weight accumulates year after year and we tend to never burn it off. So it's important to understand the weight you gain now stays on all year long. We also have to understand that Christmas time could last a few months, if we allow it. So you're creating unhealthy habits just because it's the holidays for an extended period...
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4 Tips to Exercise Success

Everyone once in awhile I look at some type of program, you see the results and testimonials and I wonder, 'how did they get results like that, how did they get so many people to try it, to jump on board, to get through the program, to see those results? I think with any program you see the marketing aspect, you see what's working, you don't see all the trials and tribulations, you don't see the giant flop or the failures time and time again to get something to work. When I first started s...
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