Self Care During the Holidays

Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/uWN8lsJ11-4 Believe that you’re worth it Believe that you’re worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year! https...
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Create the life you can’t wait to wake up to!!!

So many people live a life where they merely exist and that my friends is not truly living. When you find yourself in that life situation, that’s when you start to make some big changes. It may take some real effort, it may mean a financial investment, and it may mean a change in attitude, job or location. It may mean some real tough changes within you. It would be naive to think that we will always be 100% happy with our lives, but the goal is to be happy as much of the time as humanly p...
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Finding Motivation to Workout

https://youtu.be/7AkhK82F6xY Look what I found!!! A way to progress from a ring handstand with my arms already straight. It's the pushing up that's the real challenge. *it's important to find ways to slowly progress no matter what it is that you're doing. At any rate I wanted to share this with you which may come as a shock. The truth is, I don't know if I love to workout. Yes seriously. Someone asked me not too long ago if I liked to workout and once I thought about it, my answer wa...
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