Apple Cinnamon Smoothie

Our Complete Truth Protein Apple Cinnamon Smoothie taste like apple pie. We kid you not!!! It's so flavourful and delicious. There is just something so comforting about the combination of apple and cinnamon. There is a reason beyond tasting good that we put this Apple Cinnamon Smoothie together. Cinnamon has some amazing health benefits that often go unnoticed. Cinnamon usually doesn't get the praise it deserves. A lot of times it gets pushed to the back of the baking cupboard and is used ...
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Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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Pear Ginger Smoothie

The Complete Truth Pear Ginger Smoothie has kick!! The combination of pear and ginger together is very refreshing and the health benefits are unreal. Imagine something that tastes great, takes minutes to prepare and energizes your body. No need to imagine any more because this is it folks. You got it right here. Ginger Root  is very healing for our bodies. It has a ton of health benefits including but not limited to... lowering inflammation in the body aiding in digestion reduci...
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Clover Salad

We created this Clover Salad recipe for Saint  Patrick's Day but it can be enjoyed anytime of year. Haven't tried fruit in your salad, boy you're missing out! This kiwi/grape combination will have your taste buds jumping like a leprechaun on St. Patrick's Day! Did you know there are unlimited forms of salad? It's true, you can add any combination to make a salad different so it has different nutrients, so it has different flavour and even so it has different colours. You can have a salad f...
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Emerald Pancakes

This delicious Emerald Pancakes recipe is the perfect treat for Saint Patrick's Day. The ingredients are clean, healthy and they taste delicious. How do we get these Emerald Pancakes naturally green you may ask. Well SPINACH of course. Don't worry, spinach does not affect the taste. They still taste delectable. In addition to being made without any dye or colouring, these Emerald Pancakes are made without any toxic ingredient like sugar. Only real food. They are gluten free and dairy free ...
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RAW Chocolate Recipe

This Raw Chocolate Recipe is the perfect way to have guilt free treats over the holidays or anytime you get a craving for something sweet. Skip out on the chocolates and candies that are full of refined sugar, soy and dairy. You can finally indulgent in healthy chocolate without all the toxic ingredients. With only a few ingredients our Raw Chocolate recipe only takes minutes to prepare. It's very simple and hassle free. Involve the whole family and make it an activity everyone can enjoy. The...
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Egg Free Holiday Nog

This thick and creamy Egg Free Holiday Nog has a burst of flavour that your taste buds will thank you for. So delicious that you don't even now it's dairy free and contains NO eggs. Cravings are strong during the holiday season but there is no reason to throw everything you've worked so hard for all year long right out the window for a month of unhealthy choices. It's such a busy time of year and we don't need to add EXTRA work on top of our heavy load so I tried to keep things really simple ...
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True Form’s Healthy Poppycock

We did it!! True Form's Healthy Poppycock. It's sweet, it's salty and it's crunchy. What more could you ask for really?!?! Poppycock is one of those treats where once you start it's terribly hard to stop. No worries with True Form's Healthy Poppycock recipe. There is no refined sugar, butter or other toxic ingredients. With only six ingredients it's a recipe you can trust. Even take a little more without the guilt. Easy to prepare and delicious. Go ahead. Make it right now!! Ingred...
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Mint Chocolate Complete Truth Protein Balls

https://youtu.be/CplA6B-J5a0 We've put a twist on our regular Complete Truth Protein Balls. These Mint Chocolate  Complete Truth Protein Balls are just as quick and easy as the original and they make an excellent holiday snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That’s how easy it is. The best part is that it leaves you with no excuses not to make healthy choices throughout the Christmas holidays. The Mint Choc...
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Chocolate Peppermint Protein Smoothie

https://youtu.be/EmdM1CSXn4U This festive and delicious Chocolate Peppermint Protein Smoothie combines Complete Truth Protein Powder, a banana,  cacao powder, maple syrup and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Ingredients 8-12 oz almond milk 2 frozen banana 2 tablespoons cacao powder 1 tablespoon maple syrup or 1 date  1 drop peppermint essential oil OR 2 teaspoons peppermint extract  1 cup baby spinac...
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