Your calm mind is the ultimate weapon against challenges

Drew and I have been teaching fitness for many years now. We’ve walked beside so many people during their journey and let me tell you, the road isn’t always smooth. It’s tough to be consistent, it’s not easy showing up day in and day out, it takes hard work to make change happen. There is one KEY component to success that we have seen work time and time again. You might be surprised to hear that the secret ingredient is ….REST!!! Crazy isn’t it. We resist rest. We see rest as weakness...
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