Looking for a nutritious and delicious way to start your day? This Vanilla Protein Shake with Greek Yogurt, Strawberries, Hemp Seeds, and Cinnamon is the perfect breakfast or snack! It’s packed with high-quality protein, fiber, healthy fats, and beneficial nutrients to fuel your body.
Ingredients:
- ¾ cup Greek yogurt
- ⅓ cup fresh or frozen strawberries
- 1 scoop TF Vanilla Protein Powder
- 1 cup unsweetened almond milk
- 1 tbsp hemp seeds
- 1 tsp ground cinnamon
Tools Needed:
- Blender
- Measuring cups and spoons
Instructions:
- Add the Greek yogurt, strawberries, protein powder, almond milk, hemp seeds, and cinnamon to a high-powered blender.
- Blend on high speed until the mixture is smooth and creamy, about 30-60 seconds.
- Pour the shake into a glass and enjoy immediately.
Cook Time: 5 minutes
Why This Recipe is Awesome:
- High in protein from the Greek yogurt and protein powder to keep you feeling full and satisfied.
- Features fiber-rich strawberries and hemp seeds for digestive and heart health.
- Includes the antioxidant power of cinnamon.
- Uses simple, wholesome ingredients you can feel good about.
- Creamy, delicious, and easy to make – perfect for busy mornings!
Nutrition Information (per serving):
- Calories: 270
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 20mg
- Sodium: 150mg
- Total Carbs: 24g
- Dietary Fiber: 5g
- Total Sugars: 12g
- Protein: 27g
This protein-packed shake is a great way to start your day or refuel after a workout. The combination of creamy vanilla, fresh strawberries, and warm cinnamon flavors creates a truly delightful and nourishing treat. Enjoy!