Vanilla Protein Shake & Yogurt Bowl

• 1 scoop TF Vanilla Protein Powder
• 1 cup Almond Milk

Yogurt Bowl 

• ½ cup 0% Plain Greek yogurt 
• 1 sliced peach or 1 cup frozen peaches 
• 1 tbsp Hemp Seeds 
• 1 tsp Cinnamon

Quick and Healthy Vanilla Protein Shake & Yogurt Bowl

Start your day off right with this easy and nutritious Vanilla Protein Shake & Yogurt Bowl. Whether you’re fueling up before a workout or need a quick breakfast, this combination provides the perfect blend of protein, healthy fats, and natural sweetness to keep you energized.

Prep Time:

• Prep Time: 5 minutes
• Total Time: 5 minutes

Ingredients:

Vanilla Protein Shake:

• TF Vanilla Protein Powder: 1 scoop
• Almond Milk: 1 cup (unsweetened or your preferred variety)

Yogurt Bowl:

• 0% Plain Greek Yogurt: ½ cup
• Peach: 1 sliced (or 1 cup frozen peaches)
• Hemp Seeds: 1 tablespoon
• Cinnamon: 1 teaspoon

Tools You’ll Need:

• Blender
• Measuring cups and spoons
• Bowl and spoon
• Knife and cutting board (if using fresh peach)

Instructions:

1. Make the Vanilla Protein Shake

1. In a blender, combine 1 scoop of TF Vanilla Protein Powder with 1 cup of almond milk.
2. Blend on high until smooth and creamy.
3. Pour into a glass and set aside.

2. Prepare the Yogurt Bowl

1. In a bowl, add ½ cup of 0% plain Greek yogurt.
2. If using a fresh peach, slice it thinly. If using frozen peaches, let them thaw slightly.
3. Arrange the peach slices (or frozen peaches) on top of the yogurt.
4. Sprinkle 1 tablespoon of hemp seeds over the peaches.
5. Dust with 1 teaspoon of cinnamon for added flavor.

Final Tips:

• For added texture and flavor, you can top the yogurt bowl with a handful of granola or a drizzle of honey.
• If you prefer a thicker shake, add a few ice cubes to the blender.