Welcome to True Form

By way of profession, I am a professional trainer.  My clients range from 13 to 62 years old; from beginner levels to professional athletes. I work closely with my clients and  am not only concerned about their physical being but also emotional. I work one-on-one with my clients to reach their goals and restoring physical and emotional health.

Most equipment used in our workouts include a medicine ball, BOSU ball and stability ball (Swiss) as well as resistance bands. Full body workouts focus on core training, building, sculpting and toning muscles. I not only concentrate on cardio, flexibility, and resistance training, but I also like to incorporate nutritional counseling in my training.  Nutrition plays a large role on our way to live a fitter, healthier life.

Going more in depth into your mind, body and soul.  I have written the following:

My intention is for you to find a higher self within; to inspire you to become better and expect more from yourselves. I want to encourage people to live a happier and healthier lifestyle by learning of their higher self.  My goal is to help
my clients find their true self within by being the person they want to be and by doing the things they want to do and finding the confidence to do it.We will work together to make complete lifestyle adjustments through both your mind and body.  We do this by adjusting your physical activity focusing on strength training and aerobic activity.  We will also work on nutrition and make adjustments as need be.  I will help you make small goals through this process and help you work your way to reach them.

I will work with you one on one online and teach you what you need to do to live a happier healthier life.  “When the student is ready, the teacher will appear”(Buddhist proverb).  I am very confident from past experiences that if you are truly ready to make a change in your life and you are ready to commit to the adjustments we will make together, we will succeed like many others have.


I welcome you to join me and discover your True Form.

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