Fish isn’t always a fan fav but it is a lean source of protein that’s packed with vitamins and nutrients to help you burn body fat and recover from workouts.
When you take the time to prepare it and use yummy spices and seasonings it is a game changer!!
Below you will find one of our favorite ways to prepare fish.
Quick and Easy Baked Fish Recipe
- 4 fish fillets (Cod, Haddock, Halibut)
- ½ teaspoon Himlayan salt
- ground black pepper to taste
- 1 tablespoon lemon juice
- 2 teaspoons melted Grass Fed butter
- 1 teaspoon minced onion
Preheat the oven to 400 degrees. Place fish in a baking dish; season with salt and pepper. Mix together lemon juice, melted butter, and onion in a small bowl; pour over fish. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.