Increase in Shipping Costs

It seems like everytime I open up my inbox I'm sent another email from a supplier or service that says 'prices have gone up'. It's my least exciting news to share as of lately but the truth is, as a small business we're simply not able to continue to absorb the extra costs that are put on us. Prices of bottles have gone up, prices of ingredients have gone up, customs fees have gone up, and shipping costs have gone WAY up. I like to stand out and run our business in a different way, ie...
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Bamboo Toothbrushes

https://youtu.be/D45-kCldT68 Our newest addition to our product line is bamboo toothbrushes!!! You may see us often talking about choosing better for our environment right here in this group. I always say, you're either part of the problem or you're part of the solution. This is a small way we can all make a difference. If you change your toothbrush as often as you should which is every 3 months, that's 4 toothbrushes just for one person a year! Consider how many your h...
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Strawberry Daiquiri Smoothie

Stand Back!! There’s a new Daiquiri in town. Our Strawberry Daiquiri Smoothie will remind you of summer vacation but it’s got a healthy twist. A fruity drink that you can drink by the pool or enjoy outside. YUM. At True Form we are all about our Strawberry Daiquiri smoothie. It’s a chilled and fruity healthy mock-tail that tastes amazing and that cools you off on a hot day. All the fun without the damaging affects of alcohol. It tastes like a sweet yet sour strawberry slushy. And the be...
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Mother’s Need to be Selfish

Dorothy's Snapshot Experience at Motherhood After looking after my niece for only two days I feel like I got a snapshot of the rugged truth about motherhood. Before having this experience I never understood completely how these little people take absolutely everything out you. There is no time to even think about your own needs. Heck there isn’t even time to go to the bathroom let alone eat and forget about getting in a workout. NO TIME for that! During that brief period of time I realized that...
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Dollar Store Supplements

This is a bit startling.... I don't shop at the dollar store very often, so when walking by this rack I was shocked to see a number of different supplements. Of course Magnesium being one of them. Now I have to say, there's nothing I want to consume at the dollar store; I mean it's one thing if you're buying a kitkat bar knowing it's unhealthy. But when you're buying supplements??? The problem is, most people don't know all supplements are not created equally. I didn't when I was ta...
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Detoxing Blueberry Charcoal Smoothie

Just in time for Summer, this delicious Detoxing Blueberry Charcoal Smoothie is the ultimate detox tool. Enjoy it after a weekend of camping to flush out the toxins and support your immune system! Activated charcoal. It is an amazing detoxifier that is great at ridding our bodies of harmful toxins and chemicals, but remember that a little bit goes a long way.Banana. Make sure your banana is nice and frozen to give this smoothie its creamy consistency. Not only that, but bananas also help boo...
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Choose Not to Accept Negativity

So recently I was helping someone move, we exchanged keys, I took some keys off and removed other keys; to get to the point I took the keys off my regular set for a facility we workout in. So the other night at workout class, I reach down to pull out the keys and sure enough they aren’t there. This is the first time in 2.5 years I forgot the keys. Now if you knew me from my past life, I lost keys, wallet and or phone just about every weekend. Now that responsibility has found me, it seems l...
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Antifreeze and Ingredients

The problem here is that so many people think all magnesium supplements are create equal. I can’t tell you how many conversations I’ve had with people that say ‘I’m good, I already take a Magnesium thank you’. Then to find out they’re taking something like this in the picture, because it’s cheap and seems to last forever. So I did some research after snapping a pic of the list of ingredients and it’s startling to find out some ingredients would be similar to what they use in ANTI...
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S’More Smoothie

Summer means it’s time for the return of S’mores- a classic Summertime treat. A treat that spans generations and quickly transports you back in time to lazy Summer nights gathered around a bonfire. When the hot Summer days hit it’s the perfect time to sneak in a S’more Smoothie. If you are looking for a cool treat to cool you off then wait no more try this smores smoothie recipe now! This is definitely a recipe that will create lifelong memories with your family this Summer! Ingred...
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Medication

A few thoughts of medication. Full disclosure, I am not a Dr. and don't pretend to be one. This is my own perspective so take out what may feel beneficial and leave the rest. I'm not opposed to medication, there is without a doubt a time, place and need for it. Although personally I would choose every other avenue first. I have been on prescription medication more recently which is why I'm speaking from experience or as previously mentioned, only sharing my persp...
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