Investing in Yourself: The Key to Personal and Professional Growth

A new course I just signed up inspired this write up. Let's talk about self growth through investing in yourself. Making an investment in yourself can be one of the best decisions you make. Investing in yourself can lead to both personal and professional growth, and can ultimately help you reach your full potential. Having a variety of different skills makes you more attractive to employers and can put you ahead of the competition. It shows that you are eager to learn, adaptable, and open to...
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Ditching Coffee

Are you a coffee drinker looking to ditch the habit? In this post, we'll explore the side effects of coffee and offer some alternative energy-boosting options to consider. https://youtu.be/nvgJ9f7djpY Ditch the Coffee Side effects of Coffee First, let's dive into the side effects of coffee. In a video titled "Side Effects of Coffee," we'll hear from Drew & Dorothy about why they don't recommend coffee. One of the main reasons is that it can increase anxiety and raise cortisol ...
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Make sure that your stress is manageable and not overwhelming

Stress is an inevitable part of life, but it doesn’t have to be overwhelming. There are many natural and healthy ways to reduce your stress. One of the most important aspects of managing stress is deep breathing. Deep breathing can help to decrease your heart rate and bring a sense of calm. Start by focusing on your breathing, taking slow, deep breaths in through your nose and out through your mouth. Do this for at least 5-10 minutes before taking on any activity throughout your day. ...
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A delicious, clean and natural way to get your daily dose of protein

Our Vanilla protein is made up of plant-based sources such as sprouted and fermented varieties, that can be just as effective as animal sourced proteins. Our vanilla protein contains no added ingredients or artificial preservatives, so you can rest assured that you are getting a high quality supplement. When it comes to protein, your body needs the right balance of amino acids to fully support your muscles and body growth. With our plant-based vanilla protein, you get a comprehensive ...
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Why do we have a scale in our bathroom?

Do you let 3 numbers on a scale determine your self-worth, your confidence level, your personal perspective of yourself? That’s right 3 numbers negatively affect millions of people each morning in North America. It’s absurd when you think about it. Why do we have a scale in our bathroom, why do we let a perceived number (and that’s all it is, ‘perceived’) affect our entire day? #1. Get rid of the scale in the bathroom, it’s not doing anyone any good there. It’s not giving you motivation ...
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Why Electric Toothbrushes are a Better Option

Electric toothbrushes are a fantastic alternative to manual toothbrushes, offering numerous benefits to oral health and making cleaning your teeth simpler and more effective. Electric toothbrushes are more efficient at removing plaque, as they vibrate and rotate more effectively than manual brushing. This can help to prevent gum disease, decay and bad breath. In addition, electric toothbrushes are easier to use as they are designed to clean teeth faster, meaning less time spent brushing....
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Something You Can Do for Cognitive Function

Do you ever find yourself struggling to focus or feeling like you've hit a wall when it comes to cognitive function? We've all been there. But the good news is that there's something you can do to help. Introducing Magtein: the magnesium supplement that makes cognitive energy last all day long. Made from magnesium threonate, the advanced form of magnesium, Magtein helps to regenerate mental energy and keep your cognitive functions in top form. Magnesium threonate has been proven to im...
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Importance of booking accountability calls

I wanted to take a moment to discuss the importance of our accountability phone calls and how they play a crucial role in your progress. I've had some really great calls with many of you recently which inspired this write up. Personally, I feel these calls are a hidden gem, maybe the most underrated part of any program. I think everyone should have calls with some sort of coach or mentor regardless of what it is you're trying to accomplish. Accountability phone calls allow us to review...
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What Does MCT Stand For?

MCT stands for medium-chain triglycerides, which are healthy fats you can add to your diet. One type of MCT is called caprylic acid, which is found in C8 MCT oil. C8 MCT oil has some pretty amazing benefits that make it a great addition to your diet. First of all, it’s a great source of energy. Caprylic acid is actually processed by the liver and sent right to the bloodstream, giving you an instant boost of energy. It can also help prevent fatigue and brain fog, making it a great midd...
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