drew approved 10 day challenge day 1

Welcome to day #1. We’re so very excited you decided to take this journey with us to jump start a brand new you! Remember that every journey, every goal, everything significant that has and will happen in your life begins with a single step. Remember to put one foot in front of the other and you’ll do just fine. How Many Sets and Reps Should I do?!
It really depends on your fitness level. You should be able to get all the workouts in within 20 minutes. So if you take less time between exercises you can get more sets in.
You goal is to aim for roughly 12-15 reps for each exercise (or 30 seconds holds depending on the type of exercise) and 1-3 sets.
If you feel comfortable doing 1 set in that time frame that’s perfectly okay. If you move from exercise to exercise without a break you’ll be able to get more sets in. If you feel like you’re in better shape and you have the time, push yourself and get 3 sets in which might even take a bit longer.
If you have any others please let me know, and thanks for signing up for the challenge.

Download Your Workout #1 PDF Below

  • Day 1 Workout
    Day 1 Workout Welcome to the first day of your #DrewApproved Challenge! Increase Your Success Rate With A SUCCESS JOURNAL

…not to be mistaken by a nutrition journal 

Without a doubt, when someone asks me, ‘how can I take my health to the next level’, I say, start a success journal.
It’s hard to put into words the importance of a success journal and how much it can actually change your life. Now I’m not talking about a regular nutrition journal, or even recording your food electronically. I’m talking about a separate success journal that is more of a personal journal of your health. In this post I put together all of my most significant tips to help you create your own success journal that will without a doubt change your life. Trust me if you believe anything I say, click this link to learn how a success journal will absolutely take your health to the next level. Full show and write up packed with 10 TIPS on why and how to make your own Success Journal (CLICK HERE) If you don’t feel like making your own….
Only $4.99

Get your digital copy instantly right after you order!

Bonus Tips!

  • Create a Success Journal

    The first tip of this commutative series is the most important, and that’s to start a success journal. You can make one or you can purchase one, regardless, I’ve never heard anyone ever say, ‘I wish I didn’t start that success journal’. However, I have heard, ‘I wish I started a success journal. If you want all the advantages of getting through these next 10 days, start a journal and carry through with it day in and day out.

If you found this page without subscribing that’s perfect okay. All the workouts and information is 100%. Hopefully a friend enjoyed them enough to share with you, after all sharing is caring. If you’d like the complete series sent right to your inbox click HERE.

Day 2 Hits Your Inbox Tomorrow!