#DrewApproved 10 Day Challenge: Day 10
CONGRATULATIONS, YOU MADE IT TO DAY 10!
In this final day we’re going to talk about the importance of a Supportive Community. Taking this step will without a doubt take your health to the next level and reinforce the healthy habits you’ve been creating over these last 10 days.
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Download Your Workout #10 PDF Below
Day 10 WorkoutWelcome to Day 10 of your #DrewApproved Challenge! Click here for your printable pdf!
The community wraps everything together that we’ve been talking about throughout this #drewapproved challenge. Let’s take the success journal for example, this helps with tracking, accountability and to keep you on track. This is more of a personal type of accountability tool.
Well with a Community you have a similar type accountability however it’s heightened when you’re checking in with real people. Some of the other tips that include hydration, nutrition, habits, checking in and more, all happen within a supportive group.
So if you’re doing this alone, or with a friend, think about the benefits of doing a challenge or living a lifestyle with a group you can call home. With people you trust and individuals that are like minded that are going in the exact same direction you are.
Find a place to ask questions, check in (post food and exercise pictures), a place for support and motivation when you need an extra boost. In a supportive community, not only will you be pushed to believe in yourself but you’ll have others believing in you as well.
And lastly this is all about reinforcing that healthy environment day in and day out. Being involved, supporting one another and moving passionately to your sweet spot of health, living energized, waking up to take on the day![/text_block]
And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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Record in a Success Journal
You should be recording each and every day.
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Post your checkin
It’s important to check in online by sharing your completed workout to keep you accountable
- 3
Improve Your Nutrition on a Daily Basis
Continue to improve your nutrition as you work through this #drewapproved 10 day challenge. You’ll maximize your results, feel better and turn your body into a fat burning machine!
- 4
Hydrate
Remember to drink just one more glass of water today. It’s important to stay hydrated, so remember to hydrate all day long and start by adding just one more glass today.
- 5
Avoid Low Quality Supplements
Just because you’re working out doesn’t mean you should be taking just any protein powder. Most don’t know that we actually put more stress on our body doing more damage than good when buying the cheapest supplement on the shelf. Remember quality over quantity and consider a quality protein powder if you’re going to supplement with protein.
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Make Time for Yourself
Just as you make time for the kids, your spouse or even clients and customers at work, it’s important to make time for yourself as well. Book yourself an appointment to workout or to make dinner just as you would for a doctor or dentist appointment.
- 7
Creating Healthy Habits
You likely have habits which are now rituals that you don’t even think about. It may be turning the coffee pot on as soon as you get up or stopping for coffee every morning. It’s time to turn those healthy habits into rituals. It could be getting up a bit early to make breakfast or making lunch the night before; working out at the same time of day or setting your workout clothes out the night before.
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Change Your Environment
Environment is extremely important when considering living a healthy lifestyle. Think about your close friends. There’s a good chance you watch the same tv shows, shop at the same stores, even go to the same restaurants. Our environment has more of an influence on us than we think. So pay attention to your and surround yourself with supportive people!
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Believe in Yourself
If you don’t believe in yourself who will? You’re a Rock Star! Believe it, and live it.
- 10
Find a Supportive Community
Being a part of a supportive community is the last topic but could be the most significant factor in turning these last 10 days along with all the results and motivation you’re carrying with you into a sustainable lifestyle.
If you found this page without subscribing that’s perfect okay. All the workouts and information is 100% FREE. Hopefully a friend enjoyed them enough to share with you, after all sharing is caring. If you’d like the complete series sent right to your inbox click HERE.
And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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