drew approved 10 day challenge day 4

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#DrewApproved 10 Day Challenge: Day 4

[headline style="1" font_size="35" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="20"]#DrewApproved 10 Day Challenge: <span style="color: #4a82ba;">Day 4</span>[/headline]

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[text_block style=”style_1.png” align=”left”]Welcome to day #4! Thanks so much for joining us for another day of this #drewapproved 10 day challenge! Here’s another full body workout you can do right in your own home. As you may notice the workouts are slowing getting just a little more challenging, which means you may be sweating a little more throughout your workouts, which is why it’s so important to stay hydrated![/text_block]

[text_block style="style_1.png" align="left"]<span style="color: #000000;">Welcome to day #4! Thanks so much for joining us for another day of this #drewapproved 10 day challenge! Here's another full body workout you can do right in your own home. As you may notice the workouts are slowing getting just a little more challenging, which means you may be sweating a little more throughout your workouts, which is why it's so important to stay hydrated!</span>[/text_block]

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Download Your Workout #4 PDF Below

[headline style="6" align="center" headline_tag="h2"]Download Your Workout #4 PDF Below[/headline]

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Day 4 Workout
Day 4 of your #DrewApproved Challenge!

[file_download style="1"][download title="Day%204%20Workout%20" icon="style1-Pdf-64×64.png" file="http://trueformlife.com/wp-content/uploads//Drewapproved-workout-4.pdf" package="" level="" new_window="Y"]Day%204%20of%20your%20%23DrewApproved%20Challenge![/download][/file_download]

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Remember to Stay Hydrated!

[headline style="14" align="center" headline_tag="h2" highlight="%23469ac3"]<span style="color: #000000;">Remember to Stay Hydrated! </span>[/headline]

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[text_block style=”style_1.png” align=”left” font_color=”%233f69f3″]Did you know the majority of people walk around dehydrated?! That’s right, with the coffee consumption (first thing in the morning no less), lack of water and sugar in sodas, energy drinks and juices it’s no wonder we lack energy, don’t sleep well and have digestion issues.

#1. Drink clean water throughout the day (spring or filtered water).

#2. Put herbs, fruit and even tea in your water so you’re more likely to drink it.

#3. Record your water intake in your success journal.

#4. Have a large glass of water before your workout and a large glass afterwards.

#5. Slowly increase you water intake, if you’re drinking 3 glasses of water, focus on drinking 4 each day this week. If you drink 5 glasses of water each day, focus on drinking 6 this week.

#6. Aim for 3 Litres of water each day (sounds like a lot and you will be spending more time in the bathroom at first but your body will adjust and think of all the toxins you’ll be flushing out and all the fluids you’ll be replacing).[/text_block]

[text_block style="style_1.png" align="left" font_color="%233f69f3"]Did you know the majority of people walk around dehydrated?! That's right, with the coffee consumption (first thing in the morning no less), lack of water and sugar in sodas, energy drinks and juices it's no wonder we lack energy, don't sleep well and have digestion issues.</p>
<p>#1. Drink clean water throughout the day (spring or filtered water).</p>
<p>#2. Put herbs, fruit and even tea in your water so you're more likely to drink it.</p>
<p>#3. Record your water intake in your success journal.</p>
<p>#4. Have a large glass of water before your workout and a large glass afterwards.</p>
<p>#5. Slowly increase you water intake, if you're drinking 3 glasses of water, focus on drinking 4 each day this week. If you drink 5 glasses of water each day, focus on drinking 6 this week.</p>
<p>#6. Aim for 3 Litres of water each day (sounds like a lot and you will be spending more time in the bathroom at first but your body will adjust and think of all the toxins you'll be flushing out and all the fluids you'll be replacing).[/text_block]

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Bonus Tips! …new tip each day

[headline style="11" align="center" headline_tag="h2"]Bonus Tips! …new tip each day[/headline]

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1
Record in a Success Journal
You should be recording each and every day.
2
Post your check in
It’s important to check in online by sharing your completed workout to keep you accountable
3
Improve Nutrition on a Daily Basis
It’s important to improve your nutrition on a daily basis to get the most out of this 10 Day Challenge. We need to read ingredients, stop counting calories and pay attention to the nutrients we’re putting in our bodies.
4
Stay Hydrated
It’s so important to stay hydrated especially when we’re working out on a daily basis. We lost water in our sweat which needs to be replenished for our bodies to be functioning at an optimal level.

[step_graphics style="1" color="#43a3cb"][step style="1" text="1" headline="Record%20in%20a%20Success%20Journal%20"]%3Cp%3EYou%20should%20be%20recording%20each%20and%20every%20day.%3C%2Fp%3E%0A[/step][step style="1" text="2" headline="Post%20your%20check%20in%20"]%3Cp%3EIt's%20important%20to%20check%20in%20online%20by%20sharing%20your%20completed%20workout%20to%20keep%20you%20accountable%3C%2Fp%3E%0A[/step][step style="1" text="3" headline="Improve%20Nutrition%20on%20a%20Daily%20Basis%20"]%3Cp%3EIt's%20important%20to%20improve%20your%20nutrition%20on%20a%20daily%20basis%20to%20get%20the%20most%20out%20of%20this%2010%20Day%20Challenge.%20We%20need%20to%20read%20ingredients%2C%20stop%20counting%20calories%20and%20pay%20attention%20to%20the%20nutrients%20we're%20putting%20in%20our%20bodies.%3C%2Fp%3E%0A[/step][step style="1" text="4" headline="Stay%20Hydrated%20"]%3Cp%3EIt's%20so%20important%20to%20stay%20hydrated%20especially%20when%20we're%20working%20out%20on%20a%20daily%20basis.%20We%20lost%20water%20in%20our%20sweat%20which%20needs%20to%20be%20replenished%20for%20our%20bodies%20to%20be%20functioning%20at%20an%20optimal%20level.%3C%2Fp%3E%0A[/step][/step_graphics]

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If you found this page without subscribing that’s perfect okay. All the workouts and information is 100%. Hopefully a friend enjoyed them enough to share with you, after all sharing is caring. If you’d like the complete series sent right to your inbox click here.

[headline style="4" align="center" headline_tag="h2"]<h3 style="text-align: center;"><strong>If you found this page without subscribing that's perfect okay. All the workouts and information is 100%. Hopefully a friend enjoyed them enough to share with you, after all sharing is caring.</strong> I<strong>f you'd like the complete series sent right to your inbox click here.</strong></h3>[/headline]

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And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!

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[text_block style="style_1.png" align="left"]<p style="text-align: center;"><strong>And don't forget to check in by using @trueformlife or #drewapproved so we can see how you're doing! </strong></p>[/text_block]

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Day 5 Hits Your Inbox Tomorrow!

[headline style="16" align="center" headline_tag="h2"]<em>Day 5 Hits Your Inbox Tomorrow!</em>[/headline]

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