#DrewApproved 10 Day Challenge: Day 6
Download Your Workout #6 PDF Below
Day 6 WorkoutWelcome to Day 6 of your #DrewApproved Challenge! Click here for your printable pdf!
It’s so very important to make time for yourself to get through a program like this as well as while working towards living a healthy lifestyle. This is one of the most difficult parts of living healthy.
Understanding that YOU’RE a priority too and that you deserve to have some time to workout or prepare healthy meals. Whatever it may be, your health is important and it’s important to make time for it. I understand there is the spouse (and other family), there’s the kids, your full time job and more which seems endless, which in fact is endless.
However, just as we make time for golf or hair appointments, we must make appointments for ourselves and keep those appointments just as you would for a client, customer or friend.
I put together a show on Exploring Mind and Body you can listen to on >>> Putting Yourself First.[/text_block]
And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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- 1
Record in a Success Journal
You should be recording each and every day.
- 2
Post your check in
It’s important to check in online by sharing your completed workout to keep you accountable
- 3
Improve Your Nutrition on a Daily Basis
Continue to improve your nutrition as you work through this #drewapproved 10 day challenge. You’ll maximize your results, feel better and turn your body into a fat burning machine!
- 4
Hydrate
Remember to drink just one more glass of water today. It’s important to stay hydrated, so remember to hydrate all day long and start by adding just one more glass today.
- 5
Avoid Low Quality Supplements
Just because you’re working out doesn’t mean you should be taking just any protein powder. Most don’t know that we actually put more stress on our body doing more damage than good when buying the cheapest supplement on the shelf. Remember quality over quantity and consider a quality protein powder if you’re going to supplement with protein.
- 6
Make Time for Yourself
Just as you make time for the kids, your spouse or even clients and customers at work, it’s important to make time for yourself as well. Book yourself an appointment to workout or to make dinner just as you would for a doctor or dentist appointment.
If you found this page without subscribing that’s perfect okay. All the workouts and information is 100% FREE. Hopefully a friend enjoyed them enough to share with you, after all sharing is caring. If you’d like the complete series sent right to your inbox click HERE.
And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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