#DrewApproved 10 Day Challenge: Day 7
Download Your Workout #7 PDF Below
Day 7 WorkoutWelcome to Day 7 of your #DrewApproved Challenge! Click here for your printable pdf!
You may write a list before you go to the grocery store and not even know it, or maybe you check your mirrors in a certain way every time you get in the car. Or even a seat belt, that’s an easy one. Most of us buckle up when we get in the car without even thinking about it.
These are habits which are engrained so deeply we call them rituals or ‘gym talk’ would refer to this as muscle memory (when you do something without even thinking about it).
Now that it’s day 7, if you’ve been following along with the first 6 tips (and 6 workouts) it’s possible you’re starting to develop some habits. Maybe you’re getting up a little early for a morning workout.
Maybe you’re putting your workout clothes out the night before or setting your yoga mat up the day before. This is the very start of developing habits. Now what makes these habits so important is, the more you do them, the more you will do them.
I’ll say that in a different way. The more you reinforce a habit, the more it becomes muscle memory and the closer you’ll get to making this habit a ritual. Once you hit that ritual you do things without thinking about them.
This is what I like to call the sweet spot. This is why we work so hard in this stage right now to develop habits, to book the same time and same day to workout, so we have a better opportunity to create healthy habits and turn these habits into rituals.
Now that you’re on day 7, it may not seem all that easy right now but keep pushing forward because each consecutive day you stack together, you’re inching that much closer to making this whole process of living a healthy lifestyle that much easier.[/text_block]
And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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- 1
Record in a Success Journal
You should be recording each and every day.
- 2
Post your check in
It’s important to check in online by sharing your completed workout to keep you accountable
- 3
Improve Your Nutrition on a Daily Basis
Continue to improve your nutrition as you work through this #drewapproved 10 day challenge. You’ll maximize your results, feel better and turn your body into a fat burning machine!
- 4
Hydrate
Remember to drink just one more glass of water today. It’s important to stay hydrated, so remember to hydrate all day long and start by adding just one more glass today.
- 5
Avoid Low Quality Supplements
Just because you’re working out doesn’t mean you should be taking just any protein powder. Most don’t know that we actually put more stress on our body doing more damage than good when buying the cheapest supplement on the shelf. Remember quality over quantity and consider a quality protein powder if you’re going to supplement with protein.
- 6
Make Time for Yourself
Just as you make time for the kids, your spouse or even clients and customers at work, it’s important to make time for yourself as well. Book yourself an appointment to workout or to make dinner just as you would for a doctor or dentist appointment.
- 7
Creating Healthy Habits
You likely have habits which are now rituals that you don’t even think about. It may be turning the coffee pot on as soon as you get up or stopping for coffee every morning. It’s time to turn those healthy habits into rituals. It could be getting up a bit early to make breakfast or making lunch the night before; working out at the same time of day or setting your workout clothes out the night before.
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And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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