#DrewApproved 10 Day Challenge: Day 8
Environment is extremely important when considering living a healthy lifestyle. Think about your close friends. There’s a good chance you watch the same tv shows, shop at the same stores, even go to the same restaurants. Our environment has more of an influence on us than we think. Today we’re going to talk about the importance of our environment and how to use it to our advantage.
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Download Your Workout #8 PDF Below
Day 8 WorkoutWelcome to Day 8 of your #DrewApproved Challenge! Click here for your printable pdf!
If you travel to different states or provinces you’ll hear locals use words you may have never heard of (or don’t use yourself). How about clothing, or even accents in different states or countries. This all happens because of the influence of our immediate environment.
The good news is, we can use our environment to our advantage. If fact, if you haven’t noticed, that’s exactly what we’ve been trying to help you with over these 10 days.
Posting your workouts or ‘checking in’ helps change your mind set when you head over to social media. Maybe now you’re looking for fitness people to connect with or maybe fitness type of people have found you.
Waking up every morning to a fitness video (and tips like these) also changes your mind set and environment first thing in the morning (or as soon as you open this). These are small but significant factors to changing your environment and reinforcing the habits you’re creating right now.
Do one small thing today to reinforce a healthy environment. It could be encouraging a friend to join you for a workout, it could be finding an online community to join of like minded individuals or it could even be finding a healthy cooking class to attend (you never know who you’ll meet).
Regardless of what it is, take one small step today to change your environment![/text_block]
And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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- 1
Record in a Success Journal
You should be recording each and every day.
- 2
Post your check in
It’s important to check in online by sharing your completed workout to keep you accountable
- 3
Improve Your Nutrition on a Daily Basis
Continue to improve your nutrition as you work through this #drewapproved 10 day challenge. You’ll maximize your results, feel better and turn your body into a fat burning machine!
- 4
Hydrate
Remember to drink just one more glass of water today. It’s important to stay hydrated, so remember to hydrate all day long and start by adding just one more glass today.
- 5
Avoid Low Quality Supplements
Just because you’re working out doesn’t mean you should be taking just any protein powder. Most don’t know that we actually put more stress on our body doing more damage than good when buying the cheapest supplement on the shelf. Remember quality over quantity and consider a quality protein powder if you’re going to supplement with protein.
- 6
Make Time for Yourself
Just as you make time for the kids, your spouse or even clients and customers at work, it’s important to make time for yourself as well. Book yourself an appointment to workout or to make dinner just as you would for a doctor or dentist appointment.
- 7
Creating Healthy Habits
You likely have habits which are now rituals that you don’t even think about. It may be turning the coffee pot on as soon as you get up or stopping for coffee every morning. It’s time to turn those healthy habits into rituals. It could be getting up a bit early to make breakfast or making lunch the night before; working out at the same time of day or setting your workout clothes out the night before.
- 8
Change Your Environment
Environment is extremely important when considering living a healthy lifestyle. Think about your close friends. There’s a good chance you watch the same tv shows, shop at the same stores, even go to the same restaurants. Our environment has more of an influence on us than we think. So pay attention to your and surround yourself with supportive people!
If you found this page without subscribing that’s perfect okay. All the workouts and information is 100% FREE. Hopefully a friend enjoyed them enough to share with you, after all sharing is caring. If you’d like the complete series sent right to your inbox click HERE.
And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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