#DrewApproved 10 Day Challenge: Day 9
Welcome to day #9! One more day to go!
It’s important for you to believe in yourself. If you’re putting yourself down day in and day out, how can you expect yourself to succeed? If you don’t believe in yourself who will? Today we’re going to talk about you believing in yourself.
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Download Your Workout #9 PDF Below
Day 9 WorkoutWelcome to Day 9 of your #DrewApproved Challenge! Click here for your printable pdf!
It’s important for you to believe in yourself. If you’re putting yourself down day in and day out, how can you expect yourself to succeed? Living a healthy lifestyle is difficult. Think about the temptation, think about commercials, fast food on every corner, discounts, sales and the cheap priced low quality food.
To give yourself a chance at this, you have to believe in yourself.
You are a strong individual, one that can have, do and be whatever it is you want in this life. But you have to believe it.
Dan Millman said, ‘if you face only one opponent and doubt yourself, you’re already out numbered’. This is powerful to me and it should be to as well because if you think the world is against you, it will be.
Go passionately in the direction of you dreams and let nothing get in your way![/text_block]
And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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- 1
Record in a Success Journal
You should be recording each and every day.
- 2
Post your check in
It’s important to check in online by sharing your completed workout to keep you accountable
- 3
Improve Your Nutrition on a Daily Basis
Continue to improve your nutrition as you work through this #drewapproved 10 day challenge. You’ll maximize your results, feel better and turn your body into a fat burning machine!
- 4
Hydrate
Remember to drink just one more glass of water today. It’s important to stay hydrated, so remember to hydrate all day long and start by adding just one more glass today.
- 5
Avoid Low Quality Supplements
Just because you’re working out doesn’t mean you should be taking just any protein powder. Most don’t know that we actually put more stress on our body doing more damage than good when buying the cheapest supplement on the shelf. Remember quality over quantity and consider a quality protein powder if you’re going to supplement with protein.
- 6
Make Time for Yourself
Just as you make time for the kids, your spouse or even clients and customers at work, it’s important to make time for yourself as well. Book yourself an appointment to workout or to make dinner just as you would for a doctor or dentist appointment.
- 7
Creating Healthy Habits
You likely have habits which are now rituals that you don’t even think about. It may be turning the coffee pot on as soon as you get up or stopping for coffee every morning. It’s time to turn those healthy habits into rituals. It could be getting up a bit early to make breakfast or making lunch the night before; working out at the same time of day or setting your workout clothes out the night before.
- 8
Change Your Environment
Environment is extremely important when considering living a healthy lifestyle. Think about your close friends. There’s a good chance you watch the same tv shows, shop at the same stores, even go to the same restaurants. Our environment has more of an influence on us than we think. So pay attention to your and surround yourself with supportive people!
- 9
Believe in Yourself
If you don’t believe in yourself who will? You’re a Rock Star! Believe it, and live it.
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And don’t forget to check in by using @trueformlife or #drewapproved so we can see how you’re doing!
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