drew approved 10 day challenge thank you page

Thank You – You’re Now Registered!

Workout #1 will be sent first thing in the morning (6am MST).  But first, watch this short video as we welcome you to this #drewapproved 10 Day Fitness Challenge!

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How Many Sets and Reps Should I Do?

It really depends on your fitness level. You should be able to get all the workouts in within 20 minutes. So if you take less time between exercises you can get more sets in.
You goal is to aim for roughly 12-15 reps for each exercise (or 30 seconds holds depending on the type of exercise) and 1-3 sets.
If you feel comfortable doing 1 set in that time frame that’s perfectly okay. If you move from exercise to exercise without a break you’ll be able to get more sets in. If you feel like you’re in better shape and you have the time, push yourself and get 3 sets in which might even take a bit longer.

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Increase your success rate with these quick tips!

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  • Improve results by setting a time

    Developing habits around health is so very important. Here are some added tips if you want some help with morning workouts.

  • What else should you have ready?

    A water bottle and yoga mat is also something that will help you get through workouts with comfort and hydration. It’s important to stay hydrated! More hydration tips here.

  • Have all your gear set up before hand

    Have your workout clothes set out for the morning. Set out your yoga mat if possible, even diffuse some water in veggies and herbs over night so it’s all ready to go for your workout.

  • Tell a Friend!

    Doing this 10 day challenge with a friend drastically increases your success rate.

  • Make better nutrition choices

    Make better nutrition choices especially during these 10 days to increase your results and success rate.

  • Believe in yourself!

    You absolutely have to believe in yourself over these next 10 days to get the most out of it.

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Don’t forget to tell your friends. Share the love, and let your social media network know about this amazing challenge!

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My name is Drew Taddia, and I designed this #drewapproved challenge with the help of Dorothy Keith below. We wanted to show you what it was like to use your body as the ‘machine’, burn body fat all day long and work out in only 20 minutes a day. Make no mistake about it, these next 10 days will absolutely be life changing and sky rocket you into burning fat all day long, feeling energized, excited and motived about a healthier you!


Drew Taddia
Drew Taddia
True Form Life Productions

Dorothy Keith isn’t only a fitness enthusiast but an overall health nut! From Fitness Competitions to Marathons, Dorothy’s done it all. And when she’s not teaching her grade 1 class you can find her baking some delicious and healthy meals in the kitchen. You’ll soon find out Dorothy will be demoing the workout videos for you!

A True Success Story and walking testimonial, Dorothy struggled to get the results she was after herself. Now after implementing workouts like these and the nutrition suggestions below she finds herself with more energy that ever, confident, happy and excited and about health and fitness. Which is why she now teaches others how to find that trim and lean body you can be proud of!


Dorothy Keith
Dorothy Keith


Double Your Results in 10 Days!

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Have you struggled with burning body fat and losing inches? Have you tried everything and nothing seems to work? Are you frustrated at what you see when you look in the mirror? And are you tired of being exhausted at the end of the day
You work hard in the gym trying cardio, resistance training and more but feel like nothing works.
That’s because Nutrition is 80% of the battle! The biggest mistake when it comes to reaching your health and wellness goals is not addressing nutrition which is exactly why we’ve designed this meal plan for you!
What you need is a nutrition plan that gets you the results you’re looking for. By using this 10 Day fitness challenge AND putting the proper nutrients in your body, you’ll finally see the results you’re looking for.
We guarantee you’ll double your results over the next 1o days with this 30 Day meal plan! We’ll tell you exactly what to eat, we’ll even tell you what to buy with a grocery shopping list.
Reduce the stress in your life by having experts tell you exactly what to eat, when and how to prepare it. With easy to prepare recipes the whole family will love, yes even picky kids!
Save time in the kitchen and grocery store, increase your energy with easy to digest foods, put your body in a fat burning stage all day long and watch those inches melt off. You’ll even see a boost of energy by putting these delicious meals into your body.
So don’t wait any longer, you deserve this. You’re worth this small investment to finally see the results you’re looking for, to get the most out of this program and to double your results over this 10 day challenge.
Click the button below and get started in finding the results you’ve been looking for, for years!

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  • Maximize your results!

    Combining nutrition with workouts will absolutely maximize your results. Jump into this program with 2 feet, not just with workouts but with nutrition as well. There are so many advantages to nutrition help, not just workouts.

  • Easy to Prepare Recipes

    I know what it’s like to pick up a recipe book, not know what most of the ingredients are or where to find them; and if I can figure those out, each ingredients costs more than an entire meal. Not the case here. With these easy to prepare meals, your family will start to love the healthy food you’re preparing.

  • Affordable Meals

    These meals were designed with the mind set of ‘it shouldn’t cost more to eat healthy’. So we’ve designed meals all with a budget in mind. In fact, we’ll actually show you how to save time in the kitchen and grocery store. On top of that, there’s no wasted food which means no wasted money going straight into the trash!

  • Save Time

    With our method of preparing extra meals, taking  time to prepare snacks and even baking, we’ll actually show you how to save time while you’re in the kitchen. We’ll show you how the pros stay on track, prepare their food no matter how busy you may be.

  • Reduce the Stress of Wondering what’s for Dinner

    Reduce the stress of wondering what’s to eat as we show you exactly what’s on the menu. We know where you’re at, your spouse is asking, the kids are calling or texting asking you what’s for dinner. You’ve had a long day and are exhausted yourself. No time to go shopping last minute and you’re stressed out because that’s one more thing you don’t have time for. Let us do it for you.

  • Grocery Shopping Lists Included!

    We know what it’s like to feel anxiety by the mere thought of the grocery store. We also know what it’s like to get to the grocery store and not know where to start. With this nutrition program we take the guessing out, we take the anxiety out too. Your time is precious, so take the our grocery list with you and know exactly what to purchase when you get there.

Invest in your health because YOU’RE worth it!

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Order Your 30 Day Meal Plan Now!

Double Your Results in 10 Days by using this meal plan designed specifically to get you results

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Feel free to share the love. It’s always better to bring a friend with you and if you don’t know anyone that will join you just yet inspire them by sharing your results on your journey.

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[text_block style=”style_1.png” align=”left” font_size=”20″]This program is normally $79/. But just while you are on this page and for this one time, I am offering you a 30 day trial of the program for just $5. Get unlimited access to the workout videos, Exercises, meal guide, printable pdf’s to take with you, modifications from beginner to advanced, Live Q & A’s, Product Discounts, Special Guest Appearances, Bonus Workouts, Recipe videos, and more!. All that just for for signing up today for $5.[/text_block]

Give Me My First Month For Only $5

Looking to burn fat, boost energy, and balance hormones? Join the Ageless Energy group for women 40+! 🌟 Fitness & nutrition tips for energy, vitality, and longevity. 👇

Click HERE to Join the Ageless Energy Facebook Group!