Compassion and Understanding

There was a man sleeping on the bench in the park the other morning. He was fully dressed in nice clothes, his shoes were clean (and white) and he looked a little embarrassed to be woken up as we walked by. I said good morning to him, he replied the same. I said, 'how are you', he politely replied, 'rough night'. I didn't think anything of it. I figured he was out late drinking and slept on the bench instead of driving home. A couple days later, I was walking through the same park, an...
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Summer Fitness Classes!!!

I'm super excited to announce there will be Morning Classes again for the month of July! These are Morning Workouts Outside at 5:15am. That's right, 5:15am. 45 mins long, get your workout in and get on with your day. We'll go Mon, Wed, Fri for the month of July. These will be more intense workouts, for those that are more serious about working out. I suppose you'd have to be if you're going to workout at 5am . We'll use Battle ropes, TRX's, bands and functional body weight exercises. ...
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