TTR #43: Leoni Kelly World Championship Triathlon Training

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete. I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself. It has become a priority in my life, over a perfectly clean house and up to date laundry. Everyone can achieve huge goals in life by sticking to a plan and doing a little bit every d...
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TTR #42: Dean Kroetsch Boston Marathon Experience

Dean Kroetsch is in his Mid-fifties, happily married father of four, grandfather of one J. Active all my life in recreational sports but I don’t really consider myself an “athlete”. I do take pride in being in it for “the long run”; married to the same beautiful woman for 32 years. I’ve worked for the same company and career for over 36 years. And I run long distance races fundraising for the Leukemia and Lymphoma Society of Canada through Team In Training.​​​I ran some cross country when I...
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TTR #41: Kathrine Switzer Marathon Woman

Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame, it was not just for breaking barriers being the first female to finish the Boston Marathon, or last woman to win the NYC Marathon, but also for creating positive global social change. Because of her, millions of women are now empowered by the simple act of running.
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TTR #39: Faye Stenning Pro Spartan Racer

Faye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships. Faye Stenning OCR talks about grueling workouts, her no excuse attitude and tips and motivation as well to help you get to and through your own workouts! Episode Notes    Past athletic history,   Training and nutrition,   What it takes to be at this level,   Balancing training with other life demands,...
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TTR #38: Santiago Rodriguez

Santi Rodriguez is a seminarian at the Episcopal Seminary of the Southwest in Austin, TX. He has a bachelor's degree in Theology and Philosophy, a master's in Social and Political Thought, and a master's in Spiritual Formation and Soul Care. He has worked as spiritual director, retreat director, and a chaplain in an ICU unit. Currently, he is completing a master's in divinity, as he prepares for ordination next summer. A native of Colombia, Rodriguez called Canada home for 14 yea...
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TTR #37: Finish the Race Attitude

Martin Parnell is author of the book, MARATHON QUEST and speaks on having a “Finish the Race Attitude – Overcoming Obstacles to Achieve Your Full Potential”. Martin has written for, or been covered by CNN, BBC, CBC, The Huffington Post, The Globe and Mail, The National Post, Runners World, Men’s Journal, Canadian Business, and Maclean’s. In a five year period, from 2010 to 2014, Martin completed 10 extreme endurance “Quests” including running 250 marathons in one year and raising $1.3m ...
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TTR #29: For the Love of Coaching

About twelve years ago, at the age of 38, I was still playing a lot of team sports.  I was a marginal varsity basketball player in university and was still playing in local men's leagues and some weekly pick-up games and was playing touch football in a solid league.  However, I was realizing that this was something that couldn't go on forever and was looking for something to fill the void.  Around the same time, my wife started running while attending medical school.  ...
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TTR #26: From Collegiate Basketball to Marathon Runner

From Collegiate Basketball to Marathon Runner
Jacob and his family have a farm that grows cranberries, tart cherries, highbush blueberries, raspberries and black currants in beautiful Point Prim, Prince Edward Island. They also own and operate a tile drainage company that installs agricultural land drainage in New Brunswick and in PEI, and Jacob works with his father on both operations. As a former basketball player, he had an invitation-only tryout for Team Canada's National Cadet squad with two future #1 overall NBA draft picks in th...
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TTR #23: Importance of Strength Training for Runners

Importance of Strength Training for Runners
Devin is a Doctor of Physical Therapy and Vice President of Operations at Evolution Physical Therapy in Los Angeles.  He works with clients at the Evolution Physical Therapy South Bay location and is passionate about helping runners and triathletes stay healthy and perform better.  He competes in marathons and triathlons of Olympic and Half Ironman distance.  He is a 2x Boston Marathon Qualifier and is currently training for the 2020 Boston Marathon. Devin grew up in upstate New York...
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TTR #20: Setting Goals for Success

Setting Goals for Success
In this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community. In this show they talk about setting goals, creating a plan and living inspired. Follow along to learn how you can set and achieve goals yourself!
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