Myths about Targeting Certainly Areas

Everyone once in a while someone asks me how to lose weight in a certain area, that’s no different when men say they want bigger arms for example. It’s very hard to target one area in the body, it doesn’t matter if it’s for muscle gain or weight loss, I’d say more than anything it’s a common myth to say you can target the back of your arms and only tone up there. Balance to avoid injury Then you have the men for example who might want a bigger chest but as much as we don’t want to hea...
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