Vanilla Protein Shake & Greek Turkey Roll-Ups

Need a fast, balanced meal that provides protein, healthy fats, and nutrients to power you through your day? This combo of a Vanilla Protein Shake and Greek Turkey Roll-Ups has you covered! The shake offers a quick dose of high-quality protein, while the roll-ups pack a punch of flavor and nutrition from fresh veggies and Mediterranean-inspired ingredients. It’s the perfect pairing for a satisfying, on-the-go meal.

Ingredients:

Vanilla Protein Shake:

• 1 scoop TF Vanilla Protein Powder
• 1 cup unsweetened almond milk

Greek Turkey Roll-Ups:

• 3 slices deli-style turkey breast
• 3 tbsp garlic-flavored hummus
• 3 tbsp crumbled feta cheese
• 3 slices tomato, chopped
• 3 slices cucumber, chopped
• 9 pitted Greek olives, chopped
• 4-6 baby spinach leaves, torn into smaller pieces

Tools Needed:

• Blender for protein shake
• Cutting board and knife for veggie prep
• Small plate or bowl for assembly

Instructions:

For the Vanilla Protein Shake:

1. Add protein powder and almond milk to a blender.
2. Blend on high speed until smooth and creamy, about 30 seconds.
3. Pour into a glass and enjoy immediately.

For the Greek Turkey Roll-Ups:

1. Lay out the turkey slices on a clean surface.
2. Spread 1 tbsp of hummus evenly over each turkey slice.
3. Sprinkle the feta cheese, chopped tomato, cucumber, olives, and spinach leaves over the hummus.
4. Carefully roll up each turkey slice and secure with a toothpick if needed.
5. Cut the roll-ups in half and serve.

Time Required:

• Shake Prep: 2 minutes
• Turkey Roll-Up Prep: 5-7 minutes
• Total Time: 7-9 minutes

Why This Recipe is Awesome:

• Quick and easy to make
• Provides a balance of lean protein, healthy fats, and nutrient-dense ingredients
• Shake offers a convenient protein boost
• Roll-ups are portable and perfect for on-the-go
• Customizable with different veggie and cheese combinations
• Satisfying and delicious

Nutrition Information:

Vanilla Protein Shake (per serving):

• Calories: 130
• Total Fat: 2.5g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 180mg
• Total Carbs: 6g
• Dietary Fiber: 0g
• Total Sugars: 1g
• Protein: 24g

Greek Turkey Roll-Ups (per serving, 1/2 roll-up):

• Calories: 115
• Total Fat: 6g
• Saturated Fat: 2g
• Cholesterol: 25mg
• Sodium: 290mg
• Total Carbs: 4g
• Dietary Fiber: 1g
• Total Sugars: 1g
• Protein: 12g

Recipe Variations:

• Use different flavors of hummus (roasted red pepper, etc.)
• Substitute slices of avocado for the cheese
• Add a sprinkle of za’atar seasoning
• Try different deli meat options like chicken or roast beef
• Swap the almond milk for low-fat dairy milk in the shake

Storage and Meal Prep Tips:

• Prepare shake ingredients in advance and store separately
• Pre-chop veggies for the roll-ups and store in the fridge
• Assemble roll-ups just before serving for best freshness
• Refrigerate leftover roll-ups in an airtight container for up to 3 days

This quick and nutrient-dense meal combo provides the perfect balance of protein, healthy fats, and carbohydrates to keep you energized and satisfied. The Vanilla Protein Shake offers a fast, portable protein boost, while the Greek Turkey Roll-Ups deliver a flavorful, veggie-packed lunch or snack. Whether you’re looking for a complete meal or a convenient refueling option, this pairing is a winning combination!