A Fantastic Way to Start the Day

A Fantastic Way to Start the Day

We’re big fans of morning routines, and this is and has been part of mine for years. Everyone asks me during morning lives, what are you drinking? 9 times out of 10 it’s this concoction.

In my morning tea I have pu erh tea. This is a combo between green and black tea. It’s fermented which means it’s great for digestion among other things. Then I have sencha green tea, I really like the roasted rice flavour. Green tea has tons of antioxidants and this combo has proven to reduce cancer cells as well.

Finally I add in C8 MCT oil, which is why I’m so excited we finally have our own brand. C8 MCT oil is much different than a generic MCT oil that you’ll find at a cheap box store.

Most of the benefits from MCT oil reside in Caprylic Acid (C8) which is why when you’re looking for a MCT oil it must say C8. If it doesn’t it’s likely a combination of C10/C12 which doesn’t offer the same benefits (and which is why it’s also much cheaper to buy those other brands).

This oil in particular turns into ketones very quickly providing instant energy, mental clarity and Brain Fuel which is why that’s what it’s called ;).

Sometimes I’ll add grass fed butter as well for extra energy fueled by fats. But I tend to stay away from dairy in general.

This is a fantastic way to start the day with antioxidants, energy, brain fuel and mental clarity along with some digestive help.