If you’re looking for a convenient way to stay fit and healthy, try this innovative workout routine that can be done anywhere, even in a bathroom! In a recent live workout session, Drew showed us some exercises that you can do using only your body weight and a little bit of space.
These exercises are designed to tone your legs, arms, and core, and can be easily incorporated into your daily routine. So, next time you’re on-the-go and struggling to find time to exercise, try this bathroom workout routine and see the results for yourself!
Here are the exercises that we did, with a focus on toning the legs, arms, and core:
- Calf Raises: Stand with your feet hip-width apart and raise up onto your toes. Lower down and repeat.
- Dips: Sit on the edge of the chair, or use the bath tub as Drew did, and place your hands behind you, fingers facing forward. Lower your body down and then push up to the starting position.
- V-Position: Sit on the floor with your legs straight out in front of you, forming a V-shape. Lean back slightly and lift your legs up off the floor. Hold for 30 seconds.
Repeat 3 times.
- Squats: Stand with your feet hip-width apart and lower down into a squat, keeping your knees behind your toes. Stand back up and repeat.
- Elevated Chair Pushups: Place your hands on the edge of the chair or countertop (or the bath tub!), and walk your feet back until your body is in a straight line. Lower down and then push up to the starting position.
- Penguins: Lie on your back with your legs straight up in the air. Reach your hands towards your toes and then lower back down.
Repeat 3 times.
- Side Leg Lifts: Stand with your feet hip-width apart and lift one leg out to the side, keeping it straight. Lower back down and repeat for 15 reps on each leg.
- Bird Dog: Get on your hands and knees, with your hands directly under your shoulders and your knees under your hips. Lift one arm and the opposite leg up and out, keeping them straight. Lower back down and repeat on the other side.
- Flutters: Lie on your back with your legs straight up in the air. Flutter your legs up and down, keeping them straight. Repeat for 30 seconds.
Repeat 3 times.
With this bathroom workout, you can get a full-body workout in just 20-30 minutes, and all you need is a little bit of space and a chair, countertop or bath tub. So, next time you’re on-the-go and struggling to find time to exercise, give this workout a try and feel the burn!
Watch the full video here:
If you’re finally read to take action and want to get started on your own No Excuse Fitness Journey, book your No obligation Discovery call to see how we can help HERE.
