Busy moms often come to us and they say I am drained of energy throughout the day. And of course, rightly so.
Busy moms are the busiest people on the planet trying to take care of themselves and often their job, their kids, sometimes the spouse, it’s endless.
So of course, they have drained energy, but we can help with that. The first thing that we do is address nutrition.
That’s usually where lack of energy stems from, sometimes a bit of mobility, of course, because when you walk after you eat or move, you actually can improve digestion and burn some calories and not accumulate so much body fat.
Women usually backload their calories later in the day. So the first thing that we do is check to see when they’re eating.
We try to spread that out earlier in the day we look at fermented foods, sometimes supplementation, it really depends on the individual.
But once we clean up that digestion, they start to naturally have more energy.
So those are some tips for you that you can implement today to improve digestion and start to gain more energy.