I don’t often plan the meals I’m going to eat. What I do is try to put together the 4 most important food categories (listed in the ‘7 Secrets‘ on the HOME page) together to get a balanced meal.
Today I wanted to eat some wild rice, not knowing what I was going to have with it, I started cooking it. Then I remembered I had some mushroom in the fridge. I added garlic for flavor and let it all cook together. Looking for protein I found a package of tofu in the fridge. After adding (the very convenient)fish oil pill, I had my complete meal.
Meals don’t have to take a lot of planning and they don’t have to take a lot of preparation. Sometimes it’s easier to go with it and see what you can come up with.
