Improving Your Quality of Life

What if we focused on quality of life instead of paying attention to all the distractions, all the noise and ideas marketing wants us to believe? What if we paid attention to improving our quality of life, and realized what makes us feel better, gives us confidence, even improves our quality of sleep?

Instead of counting calories, and stepping on the scale every moment of the day, what if we looked in the mirror and were proud of the person who looked back, what if we put on a new pair of jeans and felt fantastic!?

What if we came up with better solutions instead of better excuses?