Many times I'm asked what to eat after a workout, the answer can get quite complex. To keep this simple a quick digesting protein would be ideal.
Many times I’m asked what to eat after a workout, the answer can get quite complex. To keep this simple a quick digesting protein would be ideal.
Look for a clean fish source, this will act just like a protein isolate you buy in a powder (ie whey protein), although it’s always best to get your nutrients from food. This way you also avoid all the toxins and chemical most cheap isolates contain. Fish is a quick digesting protein which means nutrients will go straight to the muscles and heal what you’ve just broken down in a workout.
In this picture you see a white fish cooked in coconut oil, garlic and dressed with lemon and dill.
