This Protein Pack is a perfect combination of flavors and nutrients, making it an ideal snack or light meal. With chicken salad, celery sticks, natural peanut butter, roasted chickpeas, and rice crackers, this pack is both satisfying and protein-rich.
Prep Time: 15 minutes
Servings: 1
Ingredients:
Chicken Salad:
- 1 cup cooked chicken breast, chopped (148 calories, 30g protein)
- 1 stalk celery, chopped (6 calories)
- 1 tbsp dried cranberries (26 calories)
- ½ cup Plain Greek yogurt (33 calories, 7g protein)
- 1 tsp Dijon mustard (4 calories)
- ¼ lemon, juiced
- Salt and pepper to taste
Protein Pack:
- ½ cup Chicken Salad
- 1 cup Celery Sticks
- 1 Tbsp Natural Peanut Butter
- ½ cup Roasted Chickpeas
- 5 Rice Crackers
Roasted Chickpeas:
- 1 ½ cups cooked chickpeas, drained and rinsed
- TF MCT Oil, for drizzling
- Sea salt
- Paprika, curry powder, or other spices (optional)
Tools Needed:
- Mixing bowl
- Knife
- Cutting board
- Baking sheet
- Spoon
Instructions:
- Prepare the Chicken Salad:
- In a mixing bowl, combine the chopped chicken breast, chopped celery, and dried cranberries.
- Add the plain Greek yogurt, Dijon mustard, and lemon juice.
- Mix well until all ingredients are evenly coated.
- Season with salt and pepper to taste.
- Set aside ½ cup of the chicken salad for the protein pack.
- Make the Roasted Chickpeas:
- Preheat your oven to 400°F (200°C).
- Spread the drained chickpeas on a baking sheet.
- Drizzle with TF MCT oil and sprinkle with sea salt and any desired spices.
- Roast in the oven for 20-25 minutes, shaking the pan halfway through, until crispy and golden brown.
- Set aside ½ cup for the protein pack.
- Assemble the Protein Pack:
- Arrange the ½ cup of chicken salad, 1 cup of celery sticks, 1 tablespoon of natural peanut butter, ½ cup of roasted chickpeas, and 5 rice crackers in a container or on a plate.
- Enjoy as a wholesome and balanced snack or light meal!
This Protein Pack is a simple yet nutrient-dense option that’s easy to prepare and perfect for any time of day. Whether you need a quick snack or a light meal, this combination of protein-rich ingredients will keep you fueled and satisfied. Enjoy the balanced flavors and nutritional benefits with every bite!