A staple of the Detoxify Yourself 30 Day meal plan is being prepared with food. It’s important to always be prepared. You’ll learn all about it, and how to follow along once you read through it.
A simple adjustment we can do is make enough food at dinner for lunch the next day. That way we have food prepared, we don’t have to worry about what we’re going to eat and we don’t have to take the time to cook it. Grab it from the fridge, toss it in a pan and you’re good to go.
