Ditching Coffee

https://youtu.be/nvgJ9f7djpY Ditch the Coffee Side effects of Coffee https://youtu.be/hqJqvb4xPY0 Side effects of Coffee One of the main reasons we don't recommend coffee is because of the side effects of it. Many people actually find an increase in anxiety with it, it raises cortisol levels which makes it more challenging to burn body fat. It's also addictive which means getting off of it is a nightmare which includes near migraine headaches. For these reasons alone, we sugg...
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Why You Should Snack in the Evening

In this post I'm going to telly you why you should snack in the evening. There is all kinds of controversy around this subject, many of us have heard for years we shouldn't eat after dinner. In this short video we talk about increasing your metabolism, burning body fat, how to fight cravings and more. All in which are based around having a snack meal in the evening after dinner. Let's Start with Cravings  One of the main reasons we crave is because we're hungry, our body is lacking som...
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