TTR #28: Release Lower Back Pain with Eldoa

Ben Hubers is a personal trainer specializing in spinal health. After a successful track & field career at Indiana University, he trained as a professional distance runner, specializing in the 3k and 5k distances. After posting personal bests in the spring of 2013, his training was disrupted by nagging pain that never seemed to get better. He grew accustomed to chronic pain which limited his training and took a toll on his mindset. After expensive MRIs and two painful, ultimately in...
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TTR #23: Importance of Strength Training for Runners

Importance of Strength Training for Runners
Devin is a Doctor of Physical Therapy and Vice President of Operations at Evolution Physical Therapy in Los Angeles.  He works with clients at the Evolution Physical Therapy South Bay location and is passionate about helping runners and triathletes stay healthy and perform better.  He competes in marathons and triathlons of Olympic and Half Ironman distance.  He is a 2x Boston Marathon Qualifier and is currently training for the 2020 Boston Marathon. Devin grew up in upstate New York...
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