We’re Quick to Judge Aren’t We

We’re quick to judge aren’t we, we’re also quick to make assumptions. At least I am.Recently I had an appointment scheduled, a rather important one and I didn’t hear from the person. So I thought maybe they were blowing me off, maybe they forgot, maybe they didn’t consider it all that important. Which of course didn’t make me happy.Not long after I found out there was a family emergency and the appointment wasn’t possible or at least, certainly at that time, not a priority, which was clearl...
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Create Your Own Fitness Schedule

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. https://youtu.be/GxyroAKNMbg We follow 3 type of rules when it comes to designing your own fitness schedules.   #1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create eff...
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