3 Ways to Detox Reduce Stress and Sleep Better

https://www.youtube.com/watch?v=xc1fLsuLD-k#t=23 The very first thing we need to go over before our 3 Ways to Detox Reduce Stress and Sleep Better is what toxins we’re putting in our body. It won’t do us any good by continually putting band aids over our wounds; what we need to do is get to the root of the issue first. When we’re talking about sleeping better I don’t think many people put these three together, which is why I'm offering 3 ways to detox reduce stress and sleep better. Our mi...
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Detox and Reduce Stress with Himalayan salt

Top 3 Ways to Detox and Reduce Stress with Himalayan Salt https://www.youtube.com/watch?v=z_jXL20lGdE #1. Salt Lamp Before we jump into any tips I want to talk about ions. Now I understand this sounds like a boring subject, but stay with me here, this isn’t 10th grade science class that most of us slept through (well at least I did). This is kind of cool and with a little understanding of ions you can actually improve your health. Many of us don’t realize we are surrounded by positive ions...
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