3 Essential Steps to Optimal Health

We’re all looking for optimal health in some way and if we aren’t now we will be in the future. So I decided to put together my 3 essential steps to optimal health in an easy to read manner so you know exactly what I believe and what I’ve experienced through the years of teaching sustainable, optimal health. Think about these 3 essential steps to optimal health as a puzzle or picture you're putting together. Without each piece the picture won’t be complete. Each and every step has it’s own sign...
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The Benefits of Yogic Binds

Yoga is one of those exercise practices that just does a lot of good. It can boost your cardio level. It can work out stiff muscles. If can calm your mind. And different parts of an individual yoga practice have even more positive effects on the body. Take binds—twists and turns: They build strength and aid digestion while improving focus. But you shouldn’t just jump into a yoga bind. To get your shoulders to twist and your arms to clasp, you need to loosen your muscles. And you should kno...
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