True Form’s Fitness Challenge
True Form’s First 6 Week Fitness Competition will start Dec. 1st. All measurements will have to be taken or submitted BEFORE Dec 1st, no exceptions. Money will also have to be submitted before this date (details below).
Main idea is to inspire others to live healthier. This not a conventional weight loss competition, the goal here is to gain points by living healthier not just losing lbs.
Why do you have only a week’s notice? If you could imagine some people actually gain weight before they enter a competition like this (which again is why we have a point system).
Objective: contestants are to get as many points as possible.
How to get points:
.5 weight loss = .5pts
This category is worth tracking but it has the least amount of points because I’d like the least amount of emphasis put on it.
3 Healthy Food pictures = 1pt (Max 3 pics/day)
This will be harder for some but not impossible. This WILL take time and effort, there’s no disputing those facts however, the point of this ‘action’ is to keep you accountable. It’s important to eat and cook healthy and sharing what we’re up to will offer a ‘supportive group’ atmosphere.
.5” inch loss = 2pts
Measuring inches is much more accurate than the scale.
-1BPM = 3pts
This is a great way to measure your cardio vascular ‘health’. The more you work your heart and lungs with exercise the lower your Resting Heart Rate will be.
Entry:
$20/person. The short of this explanation: Money ALWAYS influences people. We don’t want to lose our hard earned money, we don’t want to waste it and we definitely want to get our money’s worth. Not only is prize money an incentive but entry money is as well.
10% of all entry monies will be donated to a local charity. Because that’s what we do at True Form.
Measurements will be taken every second week. I will tally up points in the next couple days after the “weight in” and points will be announced for the top 3 point people on the Complete Truth Protein Facebook page (the same place food pics will be submitted).
If you miss a weigh in you will not be able to able to measure at a later date (no exceptions). You simply miss your points that week but can continue on with the competition. I will announce in the weekly newsletter (if you’re not signed up visit the home page of trueformlife.com to sign up) and on social media (facebook and twitter), when the time to measure is coming up.
If you’re not involved in the fitness classes and would still like to join the challenge, you can meet me at the given time frames (that will be announced) to be measured. And if you’d like to find someone else to do it, have a look at the next paragraph for instructions.
If you are from out of town, you may have someone else measure you however there are a couple other requirements. Whoever will be testing you needs to contact me and let me know who they are and that they agree to this. You will need to submit progress pictures (with a newspaper with the date clearly show) with your measurements (which will NOT be made public). Measurements will need to be taken by the same person each time and they cannot be involved in the competition themselves.
- RHR is to be measured
- Weight
- Inches (bicep, waist – thinnest part of the torso, Hips, thigh)
I’m not a big fan of external rewards but the idea of winning money does encourage people so the prize will be $100. It’s not much but again this is our first Challenge, we’ll iron out kinks and details and if it all works out we’ll get bigger and better next time around.
There will be a separate point tally for those that post recipes from ‘Detoxify Yourself’ (which will be out very soon and will be announced), OR recipes from the Complete Truth Recipe Book which can be downloaded FREE at completetruthprotein.co (ebook is free, physical copy needs to be paid for). Whomever wins this point tally will win: A 3 MONTH SUPPLY OF CTP!
If you have any questions please let me know asap.
