I have recently been in the cooking mood and wanted to try something new so I thought I would take Sophie’s suggestion and try Millet.

I put olive oil in a pan, crushed some garlic and let it cook.Β  Then I threw the millet in for a few minutes to absorb the flavor.Β  After that I added double the water and waited until it was absorbed.Β  That was pretty much it. A can of tuna, some chopped onions and a little parsley for added flavorΒ  and my meal was complete.
It was a nice change.Β  Thanks for the suggestion Sophie, a very healthy alternative that I will be having again.

Looking to burn fat, boost energy, and balance hormones? Join the Ageless Energy group for women 40+! 🌟 Fitness & nutrition tips for energy, vitality, and longevity. πŸ‘‡

Click HERE to Join the Ageless Energy Facebook Group!

Leave a Reply

Your email address will not be published. Required fields are marked *