Turkey Club Wrap & Shake

Turkey Club Wrap

• 3 Slices Bacon
• 3 Slices Deli turkey
• 3 Iceberg lettuce  Leaves
• 3 Slices Tomatoes
• 1 ½ tbsp Mustard 
• 3 Slices White cheddar cheese

Lay your turkey slice flat and top with bacon, lettuce, tomato and cheese. Drizzle mustard on top and roll up. 

Please note: This recipe makes 3 wraps 

Shake

• 1 cup milk of choice
• 1 scoop TF Vanilla Protein Powder

Turkey Club Wrap & Shake

Looking for a quick, delicious, and satisfying meal? This Turkey Club Wrap & Shake is a perfect choice for lunch or dinner. It’s easy to prepare, packed with flavor, and ideal for a meal on the go.

Prep Time: 10 minutes
Servings: 1

Ingredients:

• 3 slices bacon
• 3 slices deli turkey
• 3 iceberg lettuce leaves
• 3 slices tomatoes
• 1 ½ tbsp mustard
• 3 slices white cheddar cheese

Tools You’ll Need:

• Skillet or microwave (for cooking bacon)
• Knife and cutting board
• Toothpicks (optional for securing the wrap)

Instructions:

1. Cook the Bacon:
   Start by cooking the bacon to your preferred level of crispiness. You can fry it in a skillet over medium heat or microwave it for a quicker option. Once cooked, set aside on a paper towel to drain excess grease.
2. Prepare the Wrap:
   Lay out the iceberg lettuce leaves on a flat surface. Place a slice of turkey on each leaf, followed by a slice of white cheddar cheese.
3. Add the Toppings:
   Top each wrap with a slice of tomato and a piece of cooked bacon. Drizzle mustard over the top.
4. Wrap It Up:
   Carefully fold the lettuce leaves over the fillings, securing with a toothpick if necessary to hold them in place.
5. Serve and Enjoy:
   Your Turkey Club Wrap is ready to be enjoyed! Pair it with your favorite shake or beverage for a complete meal.

Tips:

• Cheese Choices: Swap white cheddar for Swiss or provolone if you prefer a different flavor.
• Bacon Alternatives: Turkey bacon or plant-based bacon strips are great alternatives for a lighter or vegetarian option.
• Add Avocado: For an extra creamy texture and added healthy fats, consider adding a few slices of avocado to your wrap.

Nutritional Benefits:

• High Protein: The turkey and bacon provide a good amount of protein, making this wrap filling and satisfying.
• Low Carb: Using lettuce leaves instead of bread keeps this wrap low in carbs, ideal for those following a low-carb or keto diet.
• Customizable: This wrap can be easily tailored to your taste preferences or dietary needs.