Unlocking Oral Health: The Benefits and Techniques of Oil Pulling

By regularly incorporating oil pulling into your oral care routine, you can start to notice improved oral hygiene, detoxification and better breath. Additionally, oil pulling can help to reduce inflammation and fight off bacteria, resulting in healthier gums and brighter teeth.

Oil pulling has become increasingly popular as a way to improve oral health and overall wellness. There are several benefits to oil pulling, which include improved oral hygiene, detoxification and better breath.

Oil pulling involves swirling a 2-3 tablespoons of oil in your mouth for 10-20 minutes and then spitting it out. Common types of oils used for oil pulling include cold pressed coconut, olive and sesame oils.

There are also more specialized oil mixtures used for oil pulling, including C8 MCT oil, activated charcoal and tea tree oil.

  • C8 MCT oil is rich in healthy fatty acids, which help to reduce inflammation and fight bacteria.
  • Activated charcoal helps to pull toxins out of the mouth and body,
  • while tea tree oil has antimicrobial properties that can help to fight off bad breath and gum disease.

When it comes to oil pulling, it’s important to use a high-quality oil that contains no added flavors or fragrances. Additionally, make sure to use an appropriate amount of oil so that it doesn’t overwhelm your mouth when swished around. Swish the oil gently around your mouth and make sure not to swallow any of it.

To reap the benefits of oil pulling, select a high-quality oil, practice proper technique and don’t forget to spit out the oil after 10-20 minutes. With regular practice, you can start to experience the benefits of oil pulling!

If you’re interested in trying ours, head over to the shop page of our website for more details.

Leave a Reply

Your email address will not be published. Required fields are marked *