I was watching Dr. OZ on Oprah the other day and I thought he brought up some good points. He put together a quick, short package on better health and anti aging. Most of which I have written a blog about. I thought some of you might be interested on what he had to say.
- Proper nutrition
- Exercise
- Meditate
- Sleep and sex
- Vitamins
In no way do I claim to be any sort of doctor but I did find interesting that we share the same concepts.
He went into depth on each category, I don’t wish to repeat exactly what he said but in my next blog I will explain the list of vitamins that was recommended.