There are no words to describe how beneficial our Anti-Inflammatory Healing Ginger Turmeric Water is for your health. It’s an explosion of healthy-ness!!
Another great thing about this recipe is that it takes minutes to prepare and has very few ingredients. What more could you ask for really?
Ginger and Turmeric pair nicely together and lemon is very refreshing so it’s sure to please your taste buds as well.
Let’s talk about health benefits
Ginger, Turmeric and Lemon all have many great health benefits and we wanted to share a few with you.
- Strengthens immune system
- Helps heal pain and reduce inflammation
- Relieves nausea and heart burn
- Natural anti-inflammatory
- Improves Skin health
- Whitens Teeth (Crazy I know but it’s true!!!)
- Alkalizing to maintain a healthy PH balance
- Boosts metabolism
- Aids Digestion
Ingredients for Anti-Inflammatory Healing Ginger Turmeric Water
1 thumb of ginger root
1 thumb of turmeric root
1 giant pot of water (we use a 12 quart soup pot)
How to make Anti-Inflammatory Healing Ginger Turmeric Water
1. Fill your pot with water and bring to a boil.
2.While you are waiting for your water to boil, slice the ginger and turmeric thinly into round pieces and throw them in the pot.
3.Boil the water for 15-20 minutes to allow the water to purify and the turmeric and ginger to infuse into the water.
5.Slice the lemon in half and squeeze lemon juice into the water.
6.Transfer the water into smaller jars so they are ready to grab and go.
Importance of Hydration
Staying hydrating will help you improve your health in a number of different ways not just physically but mentally as well. Making sure we drink enough water helps us stay in a good mood. We all know what it’s like when we are de-hydrated and cranky. Not a pretty site for most.
Drinking enough water throughout the day helps detox our bodies which releases those nasty toxins. It can also help us improve digestion and aids our bodies function properly on a daily basis.
Tune into the short video below as D&D talk about Tips to help you stay hydrated throughout the day.
More Anti-Inflammatory Tips…
If you would like more tips on how to reduce inflammation in your body check out
Detoxify Yourself. In this book Drew talks about the foods that heal, prevent and cure our bodies from nasty toxins.
Included in the book is a 30 day meal plan to get your started in eating healing foods. The meal plan is complete with recipes and grocery shopping lists. Picture us taking you by the hand and guiding you to a better way for eating a better quality of life.
More details on Detoxify Yourself and be found here.