Dijon Chicken and Pasta

Dijon Chicken and Pasta
  • 5oz. uncooked pasta (food zone)
  • 2-3 boneless, skinless chicken breast, cut into 1-inch pieces 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 3 cloves minced garlic
  • 2 tsp oil
  • 3 cups broccoli florets
  • 1 red bell pepper, cut into short, thin strips
  • 1/2 cup organic broth
  • 1 cup milk
  • 1 tbsp flour
  • 3 tbsp Dijon mustard
Dijon Chicken and Pasta

Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through. Remove chicken from skillet and place in a medium bowl.

Dijon Chicken and Pasta

Add broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp. Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of the milk with flour mixing until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mixture. When pasta is done, drain well. Toss with chicken mixture. Serve immediately with additional freshly ground pepper, if desired.

Dijon Chicken and Pasta