These flourless sweet potato brownies are the perfect dessert! Until you’ve had these, you haven’t truly experienced sweet potato brownies. They have a moist (sorry, gooey) middle, a slightly crunchy top, and just the right amount of melting chocolate. They are everything you want in a brownie.

Time: 40 mins (Prep Time: 15 mins / Cook Time: 25 mins)

Servings: 12 brownies

Flourless Sweet Potato Brownies


Wet Ingredients:

  • 1 cup sweet potato cooked and mashed (about 1 medium sweet potato)
  • 2 teaspoon vanilla extract
  • ½ cup pure maple syrup
  • 1 + ½ tablespoon C8 MCT Oil
  • ¼ cup peanut butter
  • 1 egg

Dry Ingredients:

Optional (but highly recommended)

  • ½ cup chocolate chips
  • ½ cup walnuts chopped

Flourless Sweet Potato Brownies


  • Preheat oven to 350F⁣⁣
  • In a large bowl combine sweet potato, vanilla, maple syrup, egg, peanut butter and MCT Oil
  • Add the Complete Truth Protein, cacao powder, baking powder and salt to the wet ingredients, stirring well
  • Once a batter has formed, add in the mix-ins you have chosen to add (chocolate, walnuts, etc.)
  • Pour batter into a prepared 8×8 baking pan (I like to add additional mix-ins on top here as well!)
  • Bake for about 22-28 minutes or until the top begins to brown and a toothpick inserted into the middle of the brownie pan comes out clean
  • Once brownies are down, remove from oven, allow to cool and drizzle with melted chocolate if desired
Flourless Sweet Potato Brownies

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