I just finished reading a book called Get Motivated by Tamara Lowe. All the books I listed on my Home page are worth reading to benefit you in some way. This book won’t be added just yet. I’d like to use some of what she says in everyday life before I recommend the book. Not to say it’s not worth reading. Motivation is very important in what we do in health and fitness. There are ups and downs for everybody. Everyone needs some help in motivation from time to time. I’d say this book is worth reading, if not for yourself, maybe to help understand others. A good friend of mine introduced me to the library. What a wonderful gift, unlimited knowledge. So I usually recommend getting a library card and checking a book out before you buy. It makes much more sense. If you travel and move around as much as I do, it’s one less thing to pack. If you don’t like the book you can bring it back, If you get through a couple chapters and realize it isn’t for you, you can bring it back. If you’re done with it and won’t read it again, what’s the point of it sitting on your shelf for years, bring it back. All the proceeds for this book go to charity, so if you need to buy the book, it’s going to a good cause.