3 Essential Steps to Optimal Health

We’re all looking for optimal health in some way and if we aren’t now we will be in the future. So I decided to put together my 3 essential steps to optimal health in an easy to read manner so you know exactly what I believe and what I’ve experienced through the years of teaching sustainable, optimal health. Think about these 3 essential steps to optimal health as a puzzle or picture you're putting together. Without each piece the picture won’t be complete. Each and every step has it’s own sign...
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TTR #7: Diapers, Costumes and Consistency

Jaime Ruiz, 39, is from South Gate, CA and works in El Segundo, CA as a Project Accountantfor a major oil refinery, which is funny because he is an environmentalist who uses his bicycleand public transportation to commute to work daily, including windy, rainy days. After work,Jaime runs along the coast to complete his marathon training before heading home, where helives with his mom, brother and three dogs. Since 2008, Jaime has been running the LA Marathon. He first started training by runn...
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