How to detox your body and bathroom

We often think about toxins we’re putting in our body but how often do we think about toxins we put on our body?  Most of us know our skin is our biggest organ but did you know we can absorb chemicals through our skin faster than by consuming them from food?   There are tons of chemical in conventional cosmetics, which include everything from toothpaste to deodorant.  Just as the food industry is based around mass production and sales, the cosmetic industry is no different.  Not only do we ...
Read More

How to Detox your Body – Processed Foods

How to detoxify yourself through processed foods is a topic I wanted to cover because prevention is something I often talk about.  Our society is so wrapped around the mind set of ‘treating’ that I think we lose out by not looking for ways to prevent.   As a fitness instructor, nutrition advocate and health enthusiast I’m often confronted after someone’s been diagnosed with something.  Diabetes, high cholesterol, high blood pressure, you name it; the first thing I think when someone says “I...
Read More

How to detox your body and kitchen (video)

How to detox your body in the kitchen isn’t as difficult as we may think.  I mean there’s plenty of toxins in the substances of food most people call them but most of us know what those are.  If we are talking directly about how to make some quick and easy changes without much effort than I can direct you to plastic.   Plastic is a toxin in many ways, not only does it pollute our bodies but it pollutes our environment.  Concerning our bodies, plastic gives off toxins when heated so the easy ans...
Read More

Detox For Men

Detox for men is something you rarely hear about.  It’s seems for the most part its women that are looking to cleanse, or reset their system.  I have to admit, when I do book signings I don’t expect many men to come over but the last few signings have proven me wrong.  More men than women have purchased Detoxify Yourself as of recent, which I think is cool. Men get a bad rap for meat and potatoes, course this is true in many cases but there’s a lot of men trying to live healthier as well. ...
Read More

How to detox your body through sleep

How to detox your body through sleep is something we rarely think about.  We don’t realize we actually put more stress on our bodies by not getting a restful sleep and if we really want to detox our bodies and reduce stress then getting a good night sleep is very important.   Sleep is so important because this is when we give our bodies have a chance to rest and recover.  We give both our minds and body the opportunity to heal and rejuvenate and if we’re not sleeping well we’re simply not g...
Read More

The End of Book Stores?

I run into many different types of people during my adventures with whatever project I'm up to, in this case in particular more directly those that start a detox or a cleanse. First of all it’s important to note that when perusing the contents of Detoxify Yourself it could look slightly daunting when you get to the meal section and you see 6 meals in a day.  Yes we’ve all heard this before; many people know what to do others have just heard you’re supposed to eat small meals throughout the day....
Read More

Lemon Blueberry Muffins (Gluten Free)

Our healthy Lemon Blueberry Muffins are going to be your new favourite muffin. They taste so fresh and delicious you’re going to have a hard time eating just one. They freeze great which make them an easy weekday breakfast. Made with Complete Truth Protein to pack in a ton of nutrients and no sugar, dairy or soy makes them the perfect snack. Try our Lemon Blueberry Muffins today. They won't disappoint. Ingredients for Lemon Blueberry Muffins   2 cups Complete Truth Protein  1/4 cup ...
Read More

Global News Experience

A lot of people think this recent appearance on Global News was my first time on the news, it's actually the second. The truth is, I didn't have much of an audience 5 years ago when I first got on. The first question everyone wants to know is how I got on, and that's an easy answer. It's how I achieved just about anything not just in business but in life. Starting out my Collegiate Career I sent hundreds of snail mail letters to Colleges and Universities around the US, not one was interested....
Read More

Chocolate Candy Cane Cupcakes (Gluten Free)

These Chocolate Candy Cane Cupcakes are the perfect healthy treat for Christmas Festivities. They are fluffy, moist, naturally sweet and delicious!!! It doesn’t get any easier than this to prepare a healthy treat. Just throw everything in the blender, blast and bake. In thirty minutes you’ll have delicious bites of heavenly healthy chocolate. They taste so real that your guests won’t even know they are baked with all healthy ingredients. There is no refined sugar, dairy, gluten, oil or but...
Read More

Chocolate Candy Cane Pretzels

Our Chocolate Candy Cane Pretzels taste as good as they look. They are a perfect treat for the holidays. With few ingredients they are quick and easy to make. The salty sweet combination of the pretzels and chocolate will delight your taste buds. They won't last long so be sure to make lots. It can be a challenge to find healthy treats that taste good so enjoy these without the guilt that so many conventional treats bring along with it. Ingredients for Chocolate Candy Cane Pretzels ...
Read More