Supporting those you know

I recently had a similar conversation with a few different people inquiring about ‘how I got started’, (and how they can get started). So I thought my story short story might be worth sharing. I came back to visit family in between season and traveling the globe. I needed to make money, so I decided to start fitness classes. I really didn’t know how to use social media at the time (only 10 years ago…imagine :)), so my only form of advertising was posters and word of mouth. I timidly told ...
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Another 10-Day Fitness Challenge

We are super excited to put together another 10-day fitness challenge! It's the perfect time to offer a boost of motivation! And get everyone set and ready to crush it this fall with their regular workout routines. Summer can be long and filled with BBQ's, drinks, marshmallows and other treats we don't usually consume. This puts a lot of stress on our bodies in different ways. Also, likely adds a few summer inches as well. So....we'd love to help get you going in the right direction. The ...
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