Family and Thanksgiving

It's so nice to see family isn't it? It's times like this during holidays and traditions where at least for me, it makes you remember what family is all about. I mean sure everyone has their drama but if you could put it aside just for a moment and realize how important family is, especially as you get older, I think we could all put that on pause for a moment. Sometimes it's difficult to stay in touch. Everyone has so much going on, everyone has their own lives and let's be perfectly ho...
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Christmas Holiday Tips

Stick to your current Fitness Routine https://youtu.be/HkaaB4y_lGY It's important to stick to your fitness routines especially at this time of year. Holiday weight accumulates year after year and we tend to never burn it off. So it's important to understand the weight you gain now stays on all year long. We also have to understand that Christmas time could last a few months, if we allow it. So you're creating unhealthy habits just because it's the holidays for an extended period...
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